Catchy Articles
Running should be a safe activity for everyone, but this isn’t always the case. For example, 60% of women have been harassed while running — that’s over half! However, running is very important to many people’s physical and mental health, and you shouldn’t have to give it up. How do you stay safe while doing it, especially…
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When you’re trying to get in shape, it’s important to be consistent in your workouts and make sure you’re moving each day. The problem with this is that the body gets tired and needs rest in order to recover itself, lose fat, and build muscle. The solution that gym enthusiasts came up with is, of…
About 95% of all New Year’s Resolutions are fitness-related. After just three months, however, only 10% of people think their resolutions will last. Without a plan and the right tools, you might not set yourself up for success. Instead, consider buying supplements online as part of your fitness resolutions. The right supplements can help you accomplish your…
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Nearly 80% of Americans are now taking dietary supplements. Not all vitamins and minerals are made equally, though. If you plan on buying supplements online, it’s important to have a plan. Otherwise, you might end up choosing low-quality products. The wrong supplements can do more harm than good. Instead, take the time to avoid these fitness supplement…
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If you are a beginner, then exercise and the whole gym setup might feel a bit overwhelming. There are so many movements you can do in the gym which is to understand what to do when and what is the correct form to do it. This situation is normal for a beginner. As you get…
It’s a belief that the first athletic bra got introduced in the year 1977 since then there is an observation that the sale of sports bras increased in the market. With women stepping into athletic and sports a need for a good sports bra also arose. With work on the existing bra types and changing…
Though actors and sports stars make it look easy, it takes the average person over a year to achieve six-pack abs. As well as hitting the gym, you need to lower your body fat, reduce calories, and increase your protein intake. If you’re going to spend so much time working on your abs, you may as well…
Planning to lose weight ?Fat cutter is there to help you out. Once you have put on weight, losing or burning it is not an easy task. You have to make a perfect plan to get over it. Obesity is one of the biggest issues in the world and cause of various health issues. Lack of…
Most of us have trouble sticking to exercise routines. If it were easy, everyone would do it, and the world would be a lot healthier. The reality is that sticking to your workout routine is very hard, and it requires a lot of perseverance. What people forget, though, is that good planning makes the whole…
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