Nutrients for brain

Take nutrients which are rich in .good for brain. Nutrient having antioxidant like vitamin C, and E and beta carotene, vitamins B, omega-3 fatty acids and folic acid etc, are good for brain. Add 3 to 5 Almonds in one glass milk, keep it for 5 to 6 minutes and drink it daily, it is good for mental health. Apple juice is also good for sharpening brain.

Take physical exercise regularly.
Brain takes it nutrients from blood for functioning properly. Physical exercise speeds up blood flow to brain and brain gets well nourished as well as brain gets rid of waste products. Physical exercise is necessary for enhancing mental capabilities. 

NUTRIENTS FOR BRAIN