Experiencing motherhood is one of the best feelings for women. When you become a mother finding time for anything apart from taking care of your child is difficult. Taking care of small children makes your day busy yet unproductive.
Apart from parenting, you need to do cleaning, cooking, laundry, and other household work. You should be a healthy mom and stay fit to do all the work properly without falling sick.
It is important to take care of yourself and become a healthy mother. In this post, we have mentioned how to stay healthy as a mother and some of the best healthy mom blogs you should follow right away!
Schedule your routine:
If you just stepped into motherhood, you will know that eating, exercising, and taking care of yourself becomes secondary, and your child becomes your priority. You can try using a monthly planner to note down the meals you wish to have all week and schedule some time to calm and relax all by yourself.
Continue with your healthy lifestyle:
If you want to stay healthy while taking care of your baby, you need to follow a healthy routine and make it your lifestyle. Work on your routine and add healthy food, exercise, self-care, and make sure you spend 80% of the time on yourself.
Add some healthy food to your diet:
One of the best ways to stay healthy is to change your diet and add some superfood to your meal. Store them in your refrigerator and make sure you eat them once a week. Some of the superfood you should not miss out on are: beans, orange, oats, pumpkin, broccoli, soy, salmon, spinach, tomatoes, and much more.
Exercise with your baby:
Exercising is not about waking up at sunrise. Working out at the gym can be difficult, especially when you have a child with you. Instead, you can take your child with you to the playground or turn on the music and dance with your kid.
Sleep is essential:
One of the best ways to stay healthy is to get enough sleep. Sleep helps to improve the immune system, metabolism, enhances your mood, keeps you happy, fresh, and cheering all day and at the same time helps to improve your overall body health. You can start an evening bedtime routine where you go to sleep early and wake up early in the morning.
If you just started your journey as a mother, you might not be aware of many things about this stage of your life. Do not worry. Many healthy mom blogs are available on the internet, helping keep you sane and healthy and provide you with tips on parenting and motherhood.
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Some of the popular healthy mom blogs are
Mama Natural: Mama Natural is a famous healthy mom blog started by Genevieve Howland, mother of two. Mama Natural blog helps the mommies-to-be and the mother of a young child live a healthy life.
100 days of real food:
100 days of real food is another popular healthy mom blog where a mother shares her journey to cut down processed food and eat healthy food. This blog is for all the mothers and their family members written by a mother. You will find all the meal plans and healthy yet lip-smacking recipes.
A Thrifty Mom:
Not health-related, yet Thrifty mom offers many healthy solutions for the mother. She shares the importance of being healthy, helps understand the difference between choice and necessity, and motivates a mother to work hard, earn a dollar, and stay fit.
Coconut Mama:
Coconut Mama is another healthy mother blog started by a mother who is a food-lover. Here you will find traditional healthy recipes that every mother should try. The name says it all; all her recipes are made from coconut products.
Conclusion
Motherhood is one of the best stages in a women’s life. Make sure you do not spend it feeling sorry or regretting about it. If you feel tired or low, do not worry; you are not alone. There are many women out there who might feel the same. There are hundreds and thousands of other healthy mom blogs available on the internet that will provide you with solutions and answers to all your questions and help you lead happy and healthy motherhood.