Nutrients for brain

Take nutrients which are rich in .good for brain. Nutrient having antioxidant like vitamin C, and E and beta carotene, vitamins B, omega-3 fatty acids and folic acid etc, are good for brain. Add 3 to 5 Almonds in one glass milk, keep it for 5 to 6 minutes and drink it daily, it is good for mental health. Apple juice is also good for sharpening brain.

NUTRIENTS FOR BRAIN