Tea is an amazingly refreshing beverage. It’s been widely accepted within the medical community that green tea is the most beneficial, with research proving its anti-inflammatory and other health benefits. If you’re not a tea drinker, you may want to consider making it part of your lifestyle.
Green tea is filled with polyphenols, which can help fight free radicals and other compounds that cause cellular damage. This compound also neutralizes the effects of inflammation and oxidative stress, making green tea widely accepted as a preventative or treatment for many health conditions.
Here we provide twelve amazing health benefits of green tea based on research studies. Your kettle and tea infuser may need to be ready for this one!
Table of Contents
Contains Antioxidants
Green tea is a popular beverage for many reasons. Known for its health benefits, it contains antioxidants that can protect cells from damage. One of the most studied components in green tea is catechins, which are antioxidants that can scavenge free radicals and prevent cell damage. Tea also contains caffeine, which has been linked to improved mental function and reduced risk for chronic diseases such as obesity and heart disease.
Detoxifies the Body
There is a growing body of scientific evidence that drinking green tea can help remove toxins from the body. One study found that after drinking green tea, participants had a decrease in levels of lipid peroxides, which are destructive molecules that can contribute to heart disease.
Researchers believe that the antioxidant properties of green tea may help protect the liver and reduce the risk of other diseases. Another study showed that people who drank green tea regularly had lower levels of bad cholesterol and improved lipid profiles. This suggests that green tea may be an effective way to improve overall health and support weight loss.
Lowers Blood Pressure
Many people are unaware that drinking green tea can help lower blood pressure. Green tea is a great source of caffeine, and it has been shown to improve blood flow and lower blood pressure in many studies. Volunteers who drank three cups of green tea per day lowered their blood pressure an average of 5 points compared to those who only drank water.
Another study found that when women with high blood pressure drank green tea twice daily for four weeks, their systolic (top number) blood pressure decreased by 3 points and diastolic (bottom number) blood pressure decreased by 5 points.
Studies have also shown that green tea can relieve anxiety, burn calories, prevent cancer, protect brain cells from damage, and boost the immune system. All of these benefits make GREEN TEA one of the most important health drinks you can drink!
Reduces the Risk of Cardiovascular Disease
Green tea is a healthy beverage that can contribute to improved health and lowered risk of developing cardiovascular disease (CVD). One study found people who drink green tea are less likely to develop CVD over time because of antioxidants and other nutrients in the drink.
Another study found that green tea drinkers were half as likely to develop coronary heart disease (CHD) as non-drinkers. Drinking moderate amounts of green tea even led to reduced odds of developing CHD after accounting for factors like age, sex, and obesity.
These findings suggest that drinking green tea may have one way to reduce your risk of CVD – especially if you’re already at a high risk of developing this condition. And while there’s still more research needed, adding this brew into your daily routine could be a beneficial way to keep your overall health intact.
Boosts Brain Function
Green tea is a rich source of catechin polyphenols, which can boost brain function. Catechins are the most biologically active compounds in green tea and have been shown to protect the brain from damage caused by free radicals and reduce inflammation.
In addition, green tea polyphenols have anti-cancer properties and can help promote cognitive health by improving memory and cognitive function.
Eases Stress and Anxiety
Drinking green tea can help ease stress and anxiety. A study published in the journal “Brain, Behavior, and Immunity” found that drinking green tea was associated with a reduction in cortisol, a hormone that is known to increase stress levels. In addition, another study published in “The Journal of Nutritional Biochemistry” found that green tea extract could improve cognitive function and mood in people with anxiety disorders.
Can Help You Lose Weight
Green tea has been scientifically proven to help you lose weight. The catechins present in green tea can help to promote a healthy weight loss by stimulating the body’s thermogenesis, or natural production of heat. The caffeine present in green tea also helps to increase energy levels and keep you alert throughout the day, helping to suppress appetite. Additionally, the polyphenols in green tea work together to promote a healthy blood lipid profile, reducing the risk of developing cardiovascular disease.
Overall, green tea is an excellent way to aid in your weight loss efforts and provide numerous health benefits along the way. If you’re looking for a safe and effective method of shedding pounds, consider adding green tea to your daily routine.
Reduces inflammation
Many people are familiar with green tea’s health benefits, such as reducing the risk of heart disease and cancer. But did you know that green tea can also help reduce inflammation? Inflammation is a natural response your body has to injury or illness. But too much inflammation can lead to chronic diseases like heart disease, stroke, and arthritis.
Green tea contains catechins, which are phytonutrients that have been shown to provide many health benefits. One study found that catechins can help reduce inflammation in the body by inhibiting the activation of pro-inflammatory cytokines. In addition, catechins have been shown to improve blood flow and protect cellular integrity. Therefore, drinking green tea may help you to avoid or treat conditions like inflammation and cardiovascular disease.
Improves cognition
Anyone who has ever had a cup of tea knows that it can have a variety of health benefits. Green tea is no exception. According to research, drinking green tea regularly can improve cognition and memory in both young and older adults.
One study found that green tea drinkers did better on memory tests than those who didn’t drink the tea. The researchers believe that the antioxidants present in green tea may help to protect brain cells from damage. Another study found that women who drank green tea had better cognitive performance than women who didn’t drink the tea. Researchers aren’t sure why this is, but they think that the antioxidants in green tea may play a role.
Diabetes prevention
Healthy lifestyles are one of the best ways to prevent diabetes. Green tea is a great way to start your day and can help you keep your blood sugar levels in check throughout the day. When you drink green tea, it’s packed with antioxidants that can fight inflammation and damage caused by diabetes.
According to a study in Diabetes Care, men who drank three cups of green tea a day were 30% less likely to develop type 2 diabetes than those who didn’t drink green tea. Women who drank green tea had similar results as men, but they weren’t as effective at preventing type 2 diabetes. However, drinking 3 cups of green tea a day was still considered protective against developing the disease.
The antioxidants in green tea have also been shown to protect cells from damage caused by diabetes. In a study published in Diabetologia, mice that were given coffee or green tea along with a high-fat diet showed decreased numbers of blood vessels in the heart and liver.
Lowers cholesterol
Green tea is a very popular drink in many parts of the world. It has been shown to lower cholesterol levels and other blood pressure problems. Some people even claim that it can help prevent heart disease.
The active ingredients in green tea are the catechins. These substances interact with proteins in the blood to lower cholesterol levels and protect against heart disease. One study showed that men who drank green tea had significantly lower total cholesterol levels than those who didn’t drink it.
Improves liver health
Green tea has been shown to improve liver health in a variety of ways. It can help relieve inflammation, protect the liver from damage, and improve functioning. In addition, green tea contains antioxidants that can help scavenge harmful toxins and promote healthy cell growth.
Conclusion
Green tea can improve your health in so many ways, which provides you with many opportunities to meet your health goals. It has been shown to help fight depression and even slow down the effects of Alzheimer’s and Parkinson’s disease. Green tea also has great drink recipes that offer wellness benefits beyond basic drinking, like adding fruit extracts to sparkling lemonade.